N.B** PLEASE NOTE THAT THE FRUITS, VEGETABLES, SPICES AND NUTS ARE MAINLY ALKALINE
FRUITS FOR VIVIAN FELICIA DIET
Apples, Bananas, All Berries ( except cranberries), Cantaloupe, Cherries,
Currants, Dates, Figs, Grapes ( seeded), Limes, Mango, Melons (seeded)
Orange, Papayas, Peaches, Pears, Plums, Prunes, Raisins, Soft Jelly
Coconuts, Sour-sops, Sugar Apples.
VEGETABLES FOR VIVIAN FELICIA DIET
Amaranth, Avocado, Asparagus, Bell Peppers, Banana, Mexican Squash,
Purple and Black Carrots from Turkey/Afghanistan, Cucumber, Dandelion Greens,
Garbanzo Beans ( Chickpeas ), Izote, Jicama, Kale, Lettuce ( except Iceberg) ,
Mushrooms (all except Shitake) , Mustard Greens, Nopales, Okra, Olives, Onions, Pumpkin
Sea Vegetables ( Wakame, Dulse, Arame, Hijiki, Nori)
Squash, String Beans, Cherry and Plum Tomota, Turnip Greens
Zucchini
ALL NATURAL HERB TEAS
Alvaca, Anise, Chamomile, Cloves, Fennel, Ginger, Lemongrass,
Red Raspberry, Sea Moss Tea. ( You can use Noni and Green Tea)
SPICES AND SEASONINGS
1. Basil, Bay leaf, Cilantro, Dill, Marjoram, Oregano, Sweet Basil, Tarragon,Thyme
2. Achiote, Cayenne, Cumin, Coriander, Onion Powder
3. Pure Sea Salt, Powdered Granulated Seaweed, Kelp/Dulce/Nori
4. 100% Pure Maple Syrup ( Grade B Recommended), Maple Sugar, Date Sugar, 100% Pure Agave Syrup
5. We will also use CAROB which is a healthy tasty alternative to chocolate.
5. NUTS AND SEEDS
Raw Almonds and Almond Butter, Raw Sesame Seeds, Raw Sesame Tahini Butter, Walnuts, Hazelnut.
6. ANCIENT GRAINS
N.B **** PLEASE NOTE THAT THE ANCIENT GRAINS AND THEIR PRODUCTS ARE SLIGHTLY ACIDIC
These are the original ancient grains and they are available in health food stores especially in Whole Foods Markets. These grains can be found in the form of pastas, rice, breads, cereals and flours. These grains give you lots of energy throughout the day and most of all they keep your stomach satisfied. ***The ancient grains are a bit more expensive than the normal grains.
AMARANTH BLACK RICE KAMUT QUINOA
RYE SPELT TEFF WILD RICE
7. OILS
Extra Virgin Olive Oil, Grape Seed Oil, Avocado Oil, Pumpkin Oil
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I have also included some links if you need more information on the grains and other foods:
a. Brief History of Amaranth-
http://www.brighthub.com/health/diet-nutrition/articles/38251.aspx
Amaranth- http://www.best-home-remedies.com/herbal_medicine/vegetables/amaranth.htm
b. Kamut Grain came from the Tombs of the Egyptian Pharoahs-
http://www.montanaflour.com/pages/KamutBrand.html
c. Quinoa- http://www.quinoa.net/
d. Teff- http://chetday.com/teff.html
http://www.teffco.com/athletes.html
e. Rye is heavily consumed in Russia, Scandinavia and Romania.
http://en.wikipedia.org/wiki/Rye
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=65
f. Agave Nectar- http://www.allaboutagave.com/
The Legend of Agave provided by Fine Colorado and Rocky Mountain Products
http://www.madhavasagave.com/AgaveLegend.aspx
g. Original ancient carrots from Afghanistan and Turkey ( Purple and black carrots) and Ancient Blue Corn
http://www.sweetadditions.net/food-drinks/purple-carrots-wiki-health-benefits
http://www.naturalnews.com/026850_food_carrots_purple_carrots.html
CLASSIFICATION OF ALKALINE AND ACIDIC FOODS
PLEASE FIND IN THE DOCUMENTS BELOW:
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Alkaline_Food_Chart wolfe clinic.pdf Size : 196.356 Kb Type : pdf |
Michael Murray Sydney Australia Alkaline Acid Illustrated Chart - ( Please show the PH value of each food)
http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm?utm_campaign=email1-foodchart&utm_medium=email&utm_source=alkaline-diet
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Michael Murray acid alkaline chart.pdf Size : 223.979 Kb Type : pdf |
